General Outline
Our HypnoBirthing classes are available to anyone who is interested.
The classes cover the use of deep relaxation and visualization techniques, positive thinking and positive affirmations regarding the birth process, the use of softer language when referring to birthing, involvement of the birth companion, providing light massage, slow abdominal breathing techniques, and much more...

Course Outline
Unit 1: Building a Positive Expectancy
Unit 2: Falling in Love With Your Baby
Unit 3: Getting Ready to Welcome Baby
Unit 4: Overview of Childbirth
Unit 5: Birthing, Breathing Love, Bringing Life